Garbanzo, 0.5 cup
Calories: 110 Carbs: 19g Fat: 3g Protein: 2g

110

Goya, 1.25 cup dry mix
Calories: 160 Carbs: 35g Fat: 0g Protein: 3g

160

Zatarian's, 1 cup
Calories: 200 Carbs: 44g Fat: 1g Protein: 4g

200

Vigo, 1 cup cooked
Calories: 1096 Carbs: 195g Fat: 3g Protein: 72g

1,096

Goya Masarepa Fine Yellow Corn Meal, 31 g
Calories: 110 Carbs: 25g Fat: 0g Protein: 3g

110

Goya Coarse Yellow Corn Meal, 0.167 cup/33g
Calories: 114 Carbs: 26g Fat: 0g Protein: 3g

114

Goya, 0.5 cup prepared w/o oil
Calories: 160 Carbs: 0g Fat: 0g Protein: 5g

160

Kraft, 0.25 recipe
Calories: 390 Carbs: 45g Fat: 9g Protein: 31g

390

Myrecipes.Com, 1 serving
Calories: 350 Carbs: 70g Fat: 4g Protein: 12g

350

Goya, 0.25 cup dry (approx 1/2 cup cooked)
Calories: 110 Carbs: 28g Fat: 0g Protein: 10g

110

Recipes & Inspiration

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