Gourmet Basic, 1 oz (28g/ about 32 rings)
Calories: 110 Carbs: 22g Fat: 2g Protein: 2g
110
Homemade Gourmet, 1 slice
Calories: 250 Carbs: 34g Fat: 13g Protein: 3g
250
Homemade Gourmet, 2 tbsp
Calories: 60 Carbs: 16g Fat: 0g Protein: 0g
60
Low-Carb Gourmet, 1 plate
Calories: 109 Carbs: 4g Fat: 8g Protein: 3g
109
Lasana Basic, 100 g
Calories: 122 Carbs: 11g Fat: 6g Protein: 10g
122
Everyday Grain-Free Gourmet, 1 biscuit
Calories: 197 Carbs: 4g Fat: 19g Protein: 5g
197
Homemade Gourmet, 0.25 cup
Calories: 130 Carbs: 33g Fat: 0g Protein: 1g
130
Homemade Gourmet, 1 muffin
Calories: 104 Carbs: 14g Fat: 5g Protein: 1g
104
Basic, 100 ml
Calories: 169 Carbs: 3g Fat: 17g Protein: 1g
169
the Reluctant Gourmet, 2 tbsp
Calories: 153 Carbs: 0g Fat: 18g Protein: 0g
153

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.