Goodful Two-week Healthy Eating Challenge, 2 cups

Calories: 570

Carbs: 35g

Fat: 35g

Protein: 33g

570

Fitism, 500 ml

Calories: 259

Carbs: 24g

Fat: 4g

Protein: 37g

259

8 Week Challenge, 2 wraps

Calories: 427

Carbs: 54g

Fat: 15.5g

Protein: 24g

427

8 Week Challenge: Fats, 15 g

Calories: 68

Carbs: 1.1g

Fat: 6.9g

Protein: 0.3g

68

Kellogg's, 30 g

Calories: 114

Carbs: 26.3g

Fat: 0.5g

Protein: 0g

114

Kellogg's, 1 cup

Calories: 165

Carbs: 33.8g

Fat: 0.8g

Protein: 0g

165

Kellogg's, 45 g

Calories: 176

Carbs: 38.3g

Fat: 0.9g

Protein: 5g

176

Kellog's, 45 gram

Calories: 176

Carbs: 39.4g

Fat: 0.9g

Protein: 5g

176

8 Week Challenge, 1 Serving

Calories: 490

Carbs: 54.3g

Fat: 11.6g

Protein: 43.2g

490

Willpower 6 Week Challenge, 1 Meal

Calories: 195

Carbs: 9g

Fat: 2.5g

Protein: 35g

195