Cooking Light, 1 cup grits, about 1-1/2 cups shrimp mixture, and tablespoon green onions
Calories: 510 Carbs: 50g Fat: 16g Protein: 41g

510

Good Housekeeping, 1 T
Calories: 40 Carbs: 1g Fat: 4g Protein: 1g

40

Good Housekeeping, 1 (4 ounce) chop
Calories: 230 Carbs: 6g Fat: 9g Protein: 29g

230

Good Housekeeping, 0.063 recipe
Calories: 470 Carbs: 55g Fat: 25g Protein: 6g

470

Good Housekeeping, 0.75 cup
Calories: 70 Carbs: 7g Fat: 4g Protein: 3g

70

Good Housekeeping, 1 slice
Calories: 285 Carbs: 0g Fat: 6g Protein: 0g

285

Good Housekeeping, 1 cup
Calories: 300 Carbs: 28g Fat: 11g Protein: 21g

300

Good Housekeeping, 1 Serving
Calories: 655 Carbs: 81g Fat: 17g Protein: 44g

655

Good Housekeeping, 1 cup
Calories: 45 Carbs: 9g Fat: 1g Protein: 2g

45

Good Housekeeping, 1 slice
Calories: 240 Carbs: 17g Fat: 8g Protein: 25g

240

Recipes & Inspiration

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