1 large (approx 3-1/2" to 4" dia)
Calories: 286 Carbs: 53g Fat: 3g Protein: 10g
286
Wasa Hearty Rye, 1 slice
Calories: 50 Carbs: 12g Fat: 0g Protein: 2g
50
Parkhurst, 1 Slice
Calories: 73 Carbs: 14g Fat: 1g Protein: 2g
73
Gardetto's, 0.5 cup
Calories: 170 Carbs: 16g Fat: 10g Protein: 3g
170
Oroweat, 1 slice
Calories: 70 Carbs: 13g Fat: 1g Protein: 2g
70
gateway, 1 slice
Calories: 70 Carbs: 14g Fat: 1g Protein: 3g
70
Helgas, 68 g (2 slices)
Calories: 167 Carbs: 31g Fat: 1g Protein: 6g
167
Aldi, 1 crispbread
Calories: 27 Carbs: 5g Fat: 0g Protein: 1g
27
Light Rye, 1 slice
Calories: 70 Carbs: 13g Fat: 1g Protein: 3g
70
Beefsteak, 2 slices
Calories: 130 Carbs: 24g Fat: 2g Protein: 4g
130

Recipes & Inspiration

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