Golden Boy Brand, 1 tbsp
Calories: 10 Carbs: 1g Fat: 0g Protein: 2g

10

Golden Boy, 0.5 cup (50g)
Calories: 300 Carbs: 11g Fat: 33g Protein: 4g

300

Golden Boy, 0.25 cup (40g)
Calories: 120 Carbs: 32g Fat: 0g Protein: 1g

120

Golden Boy (Costco, 45 g (1/4 cup)
Calories: 145 Carbs: 29g Fat: 0g Protein: 7g

145

Golden Boy, 40 g
Calories: 250 Carbs: 6g Fat: 20g Protein: 11g

250

Golden boy, 4 pieces
Calories: 70 Carbs: 20g Fat: 0g Protein: 0g

70

Whole Foods, 37 g
Calories: 180 Carbs: 0g Fat: 13g Protein: 7g

180

Golden Boy, 1 tbsp
Calories: 100 Carbs: 3g Fat: 8g Protein: 4g

100

Golden Boy, 0.25 cup (40g)
Calories: 120 Carbs: 32g Fat: 0g Protein: 1g

120

Golden Boy, 0.333 cup
Calories: 274 Carbs: 9g Fat: 24g Protein: 11g

274

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.