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100% Wheat Bread With Flax
Gold Medal, 1 Slice
Calories: 70 •Carbs: 12g •Fat: 2g •Protein: 3g

70

Gold Medal Ale 330ml
Speights, 330 ml
Calories: 109 •Carbs: 7g •Fat: 0g •Protein: 1g

109

Whole Wheat English Muffin
Gold Medal Bakery, 1 english muffin
Calories: 110 •Carbs: 21g •Fat: 1g •Protein: 5g

110

Honey Wheat Bread
Gold Medal, 2 slices
Calories: 200 •Carbs: 38g •Fat: 2g •Protein: 8g

200

Best Ever Banana Bread
Gold Medal, 0.5 " slice
Calories: 163 •Carbs: 25g •Fat: 6g •Protein: 3g

163

Country Potato Roll
Gold Medal Bakery, Inc, 1 roll
Calories: 220 •Carbs: 42g •Fat: 3g •Protein: 7g

220

Whole Wheat Chocolate Chip Cookies
Gold Medal, 1 Cookie
Calories: 150 •Carbs: 19g •Fat: 8g •Protein: 2g

150

Orange Cranberry Muffin
Gold Medal, 1 Muffin
Calories: 180 •Carbs: 30g •Fat: 5g •Protein: 2g

180

Apple-Pomegranate 100% Juice
Martinelli's Gold Medal, 8 fl. oz.
Calories: 150 •Carbs: 38g •Fat: 0g •Protein: 0g

150

Chili pepper
Gold medal, 30 g
Calories: 20 •Carbs: 2g •Fat: 1g •Protein: 0g

20

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Recipes & Inspiration

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