Glycemic Load Diet, 1 Tortilla

Calories: 422

Carbs: 14g

Fat: 15g

Protein: 14g

422

the Glycemic-load Diet Cookbook, 1 pancake

Calories: 249

Carbs: 6g

Fat: 20g

Protein: 14g

249

the Glycemic Load Diet Cookbook, 1 slice

Calories: 270

Carbs: 22.5g

Fat: 13.5g

Protein: 21g

270

Spinach-Mushroom Frittata, 0.167 frittata

Calories: 270

Carbs: 7g

Fat: 20g

Protein: 17g

270

Glycemic Load, 2 Tablespoons

Calories: 185

Carbs: 8g

Fat: 17g

Protein: 0g

185

Glycemic-load Diet Cookbook, 0.25 recipe

Calories: 544

Carbs: 16g

Fat: 46g

Protein: 17g

544

the Glycemic-load Diet Cookbook, 1 serving

Calories: 419

Carbs: 13g

Fat: 32g

Protein: 21g

419

Glycemic Load, 5 ounces

Calories: 227

Carbs: 7.4g

Fat: 9.2g

Protein: 27.7g

227

Glycemic Load, 2 cups

Calories: 375

Carbs: 12g

Fat: 21g

Protein: 34g

375

Generic, 0.125 loaf

Calories: 216

Carbs: 10g

Fat: 10g

Protein: 22g

216