Giant, 4 pieces
Calories: 100 Carbs: 24g Fat: 0g Protein: 1g

100

Tossed, 1 salad
Calories: 450 Carbs: 42g Fat: 17g Protein: 33g

450

Cosi, 3 cups
Calories: 644 Carbs: 51g Fat: 45g Protein: 13g

644

Quick Giant Max, 1 portion
Calories: 746 Carbs: 35g Fat: 50g Protein: 36g

746

giant, 1 slice
Calories: 30 Carbs: 0g Fat: 0g Protein: 0g

30

giant, 1 cup
Calories: 300 Carbs: 0g Fat: 0g Protein: 0g

300

Giant, 7 shrimp
Calories: 80 Carbs: 0g Fat: 1g Protein: 18g

80

Signature, 28 g
Calories: 180 Carbs: 21g Fat: 9g Protein: 4g

180

Kirkland Signature, 1 tbsp
Calories: 90 Carbs: 0g Fat: 10g Protein: 0g

90

Giant, 2 oz (2oz=1/8 pkg dry)
Calories: 210 Carbs: 42g Fat: 1g Protein: 7g

210

Recipes & Inspiration

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