Giant Foods, 1 muffin
Calories: 90 Carbs: 24g Fat: 1g Protein: 5g

90

Giant Foods- Bakery, 1 croissant (oz)
Calories: 120 Carbs: 13g Fat: 6g Protein: 3g

120

Giant Foods, 1 Pan Fried Link
Calories: 210 Carbs: 3g Fat: 17g Protein: 11g

210

Giant Foods, 1 tbsp (20g)
Calories: 50 Carbs: 13g Fat: 0g Protein: 0g

50

Giant Foods, 2 oz
Calories: 50 Carbs: 2g Fat: 1g Protein: 9g

50

Whole Foods, 16 oz
Calories: 449 Carbs: 107g Fat: 3g Protein: 14g

449

Giant Foods, 2 - in slices
Calories: 140 Carbs: 21g Fat: 5g Protein: 4g

140

Giant Foods, 1 Cup
Calories: 240 Carbs: 19g Fat: 16g Protein: 4g

240

Giant Foods, 2 oz (56g or 3/4 cup) Dry
Calories: 200 Carbs: 41g Fat: 1g Protein: 7g

200

Giant Foods (Pa), 1 cup
Calories: 400 Carbs: 52g Fat: 17g Protein: 9g

400

Recipes & Inspiration

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