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Gfs Spiral Sliced Ham, 3 slices
Calories: 140
Carbs: 3g
Fat: 8g
Protein: 16g
140
Gfs, 3 oz
Carbs: 5g
Fat: 6g
Protein: 15g
GFS, 3 oz
Carbs: 7g
Fat: 5g
Protein: 14g
Spiral Sliced Ham, 2 oz
Calories: 90
Fat: 4.5g
Protein: 9g
90
Sprouts spiral sliced ham, 3 oz
Calories: 150
Carbs: 1g
Fat: 9g
Protein: 17g
150
Hill's Spiral Sliced Ham, 2 oz
Calories: 67
Fat: 2g
Protein: 11g
67
Ham, 1 cup
Winter's, 3 oz ham and 0.5 tsp. glaze
Calories: 110
Fat: 3.5g
Protein: 13g
110
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