Genji - Whold Foods, 1 package (222g)

Calories: 520

Carbs: 66g

Fat: 20g

Protein: 15g

520

Whold Foods, 1 Large Raw

Calories: 45

Carbs: 11g

Fat: 0g

Protein: 1g

45

Whold Foods, 1 oz

Calories: 160

Carbs: 7g

Fat: 12g

Protein: 7g

160

Wholde Foods, 2 oz

Calories: 240

Carbs: 40g

Fat: 9g

Protein: 5g

240

Genji, 4.8 oz

Calories: 168

Carbs: 3g

Fat: 5g

Protein: 25g

168

Genji (Whole Foods) - From Genji Website, 1 package (4 pieces)

Calories: 510

Carbs: 83g

Fat: 12g

Protein: 13g

510

Wholde Foods, 0.25 cup (uncooked)

Calories: 90

Carbs: 17g

Fat: 0g

Protein: 7g

90

365 Whold Foods, 0.5 cup (140g)

Calories: 80

Carbs: 19g

Fat: 0g

Protein: 0g

80

Whold Foods, 15 gram

Calories: 110

Carbs: 3g

Fat: 10g

Protein: 1g

110

Grilled Barbeque Chicken Breast, 3 oz

Calories: 130

Carbs: 2g

Fat: 3g

Protein: 23g

130