Generic, 2 Cups
Calories: 14 Carbs: 2g Fat: 0g Protein: 2g

14

Generic, 1 Omelet
Calories: 344 Carbs: 7g Fat: 21g Protein: 30g

344

Generic, 1 stick
Calories: 220 Carbs: 0g Fat: 12g Protein: 1g

220

Generic, 1 oz.
Calories: 80 Carbs: 1g Fat: 6g Protein: 7g

80

Generic, 1 ounces
Calories: 36 Carbs: 0g Fat: 1g Protein: 7g

36

Generic, 1.5 oz
Calories: 30 Carbs: 1g Fat: 3g Protein: 0g

30

Generic, 20 peanuts
Calories: 80 Carbs: 3g Fat: 7g Protein: 4g

80

Generic, 1 cup
Calories: 160 Carbs: 27g Fat: 3g Protein: 9g

160

Generic, 15 almonds
Calories: 104 Carbs: 4g Fat: 9g Protein: 4g

104

Generic, 0.25 cup dry (= 1 cup cooked)
Calories: 166 Carbs: 28g Fat: 4g Protein: 5g

166

Recipes & Inspiration

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