Generic, 1 cup
Calories: 21 Carbs: 4g Fat: 0g Protein: 2g

21

Generic, 0.75 cup cooked
Calories: 39 Carbs: 8g Fat: 1g Protein: 3g

39

Generic, 1 cup
Calories: 20 Carbs: 0g Fat: 0g Protein: 0g

20

Generic, 1 cup cooked
Calories: 142 Carbs: 21g Fat: 4g Protein: 4g

142

Generic, 0.167 dish
Calories: 226 Carbs: 7g Fat: 17g Protein: 11g

226

Generic, 1 oz
Calories: 5 Carbs: 1g Fat: 0g Protein: 0g

5

Generic, 4 pieces
Calories: 88 Carbs: 5g Fat: 4g Protein: 8g

88

Generic, 1 pancake
Calories: 58 Carbs: 7g Fat: 2g Protein: 4g

58

Generic, 1 cup
Calories: 20 Carbs: 4g Fat: 0g Protein: 1g

20

Generic, 3 oz
Calories: 333 Carbs: 37g Fat: 4g Protein: 37g

333

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.