Homemade, 1 large yam
Calories: 160 Carbs: 37g Fat: 0g Protein: 2g

160

Kroger, 0.5 cup
Calories: 210 Carbs: 51g Fat: 0g Protein: 1g

210

Allrecipe.com, 0.167 of a recipe
Calories: 282 Carbs: 51g Fat: 8g Protein: 2g

282

Walmart, 0.67 cup
Calories: 190 Carbs: 45g Fat: 0g Protein: 0g

190

Vegetable, 227 g (8 oz)
Calories: 158 Carbs: 40g Fat: 0g Protein: 2g

158

Japanese (Mountain), 145 g
Calories: 119 Carbs: 29g Fat: 0g Protein: 3g

119

Luby's Mashed Yams, 1 cup
Calories: 200 Carbs: 0g Fat: 0g Protein: 0g

200

Bruce's Yams, 0.5 cup cooked
Calories: 150 Carbs: 36g Fat: 0g Protein: 1g

150

Yams, 70 g
Calories: 90 Carbs: 20g Fat: 0g Protein: 1g

90

Lassen's Organic Yams, 1 ounce
Calories: 33 Carbs: 8g Fat: 0g Protein: 0g

33

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.