Generic' Usda Values, 1 TB
Calories: 1700 Carbs: 207g Fat: 51g Protein: 139g

1,700

Generic, 2 Cups
Calories: 14 Carbs: 2g Fat: 0g Protein: 2g

14

Generic, 1 Slice
Calories: 238 Carbs: 29g Fat: 7g Protein: 14g

238

Generic, 1 cup
Calories: 80 Carbs: 16g Fat: 8g Protein: 8g

80

Generic, 1 Omelet
Calories: 344 Carbs: 7g Fat: 21g Protein: 30g

344

Generic, 1 ounces
Calories: 36 Carbs: 0g Fat: 1g Protein: 7g

36

Generic, 1 stick
Calories: 220 Carbs: 0g Fat: 12g Protein: 1g

220

Generic, 1.5 oz
Calories: 30 Carbs: 1g Fat: 3g Protein: 0g

30

Generic, 20 peanuts
Calories: 80 Carbs: 3g Fat: 7g Protein: 4g

80

Generic, 1 cup
Calories: 160 Carbs: 27g Fat: 3g Protein: 9g

160

Recipes & Inspiration

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