Harry's, 1 bowl
Calories: 200 Carbs: 37g Fat: 3g Protein: 7g
200
tj's, 0.25 cup
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g
150
Steel cut oats, 1 cup
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g
150
Quaker, 0.5 cup
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g
150
Morrison, 1 ladle (6 oz)
Calories: 163 Carbs: 27g Fat: 3g Protein: 8g
163
Tim Hortons, 291 g
Calories: 160 Carbs: 32g Fat: 3g Protein: 5g
160
Minsley, 5 oz
Calories: 170 Carbs: 31g Fat: 3g Protein: 6g
170
Bobs, 1 cup
Calories: 170 Carbs: 29g Fat: 3g Protein: 7g
170
Chef's Cut Real Steal Jerky, 1 oz
Calories: 100 Carbs: 6g Fat: 3g Protein: 12g
100
Homemade, 1 cup cooked
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g
150

Recipes & Inspiration

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