Generic, 50 g
Calories: 180 Carbs: 29g Fat: 4g Protein: 5g

180

Sparkpeople, 0.25 of recipe
Calories: 158 Carbs: 6g Fat: 5g Protein: 22g

158

Sparkpeople, 0.5 quesadilla
Calories: 235 Carbs: 21g Fat: 7g Protein: 29g

235

Sparkpeople, 1 medium vadas
Calories: 151 Carbs: 24g Fat: 3g Protein: 9g

151

Generic, 3 colheres de sopa
Calories: 132 Carbs: 9g Fat: 8g Protein: 9g

132

Generic, 100 g
Calories: 61 Carbs: 8g Fat: 2g Protein: 3g

61

Sparkpeople, 4 oz. breast
Calories: 160 Carbs: 6g Fat: 3g Protein: 27g

160

Sparkpeople, 1 (2"X2")
Calories: 79 Carbs: 8g Fat: 3g Protein: 4g

79

Sparkpeople, 1 c
Calories: 229 Carbs: 18g Fat: 13g Protein: 13g

229

Sparkpeople, 1 small pork chop
Calories: 258 Carbs: 18g Fat: 11g Protein: 22g

258

Recipes & Inspiration

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