Generic, 1 Tbls

Calories: 28

Carbs: 7g

Fat: 0g

Protein: 0g

28

Generic, 0.25 cup dry

Calories: 200

Carbs: 37g

Fat: 1.5g

Protein: 7g

200

Generic, 0.25 cup uncooked

Calories: 170

Carbs: 34g

Fat: 1g

Protein: 6g

170

Generic, 48 grs

Calories: 190

Carbs: 32g

Fat: 3.5g

Protein: 7g

190

Generic, 0.25 cup dry

Calories: 140

Carbs: 25g

Fat: 2.5g

Protein: 4g

140

Generic, 0.25 cp

Calories: 110

Carbs: 21g

Fat: 3g

Protein: 4g

110

Red mill, 50 gram

Calories: 200

Carbs: 45g

Fat: 2g

Protein: 5g

200

red mill, 45 g

Calories: 180

Carbs: 31g

Fat: 3g

Protein: 6g

180

General Mills, 1 cup trix

Calories: 120

Carbs: 27g

Fat: 1.5g

Protein: 1g

120

Bob's Red Mill, 0.25 cup dry

Calories: 170

Carbs: 35g

Fat: 1.5g

Protein: 5g

170