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Generic, 0.5 cup
Calories: 247
Carbs: 43g
Fat: 4g
Protein: 11g
247
Generic, 1 cup cooked
Calories: 289
Carbs: 25.9g
Fat: 14g
Protein: 15.2g
289
Generic, 4 oz
Calories: 100
Carbs: 15g
Fat: 1g
Protein: 0g
100
Generic, 0.25 c , cooked
Calories: 119
Carbs: 23.9g
Fat: 0.5g
Protein: 4g
119
Generic, 1 serving
Calories: 460
Carbs: 92g
Fat: 5g
Protein: 17g
460
Generic, 1 and 1/3 Cup Cooked
Calories: 287
Carbs: 49.3g
Fat: 4.5g
287
Red Beans & Rice, 1 cup
Calories: 190
Carbs: 40g
Protein: 7g
190
Generic, 1 cup
Calories: 339
Carbs: 45.2g
Fat: 7.2g
Protein: 21.3g
339
Generic, 1.5 cups
Calories: 517
Carbs: 72g
Fat: 20g
Protein: 24g
517
Calories: 311
Fat: 9.2g
Protein: 17.8g
311
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