Generic, 1 small or thin cut (3 oz with bone, raw)
Calories: 118 Carbs: 0g Fat: 7g Protein: 13g

118

Generic Pork Chop, 6 oz
Calories: 245 Carbs: 0g Fat: 10g Protein: 36g

245

Generic, 1 porkchop
Calories: 364 Carbs: 15g Fat: 19g Protein: 32g

364

Generic, 1 chop
Calories: 217 Carbs: 2g Fat: 10g Protein: 13g

217

Generic, 3 oz
Calories: 130 Carbs: 0g Fat: 5g Protein: 23g

130

Generic, 100 g
Calories: 256 Carbs: 0g Fat: 17g Protein: 25g

256

Generic Pork chop, 1 oz
Calories: 35 Carbs: 0g Fat: 1g Protein: 6g

35

Generic, 113 g
Calories: 220 Carbs: 0g Fat: 14g Protein: 21g

220

Generic, 118 g
Calories: 233 Carbs: 0g Fat: 11g Protein: 32g

233

Generic, 3 oz cooked
Calories: 158 Carbs: 0g Fat: 9g Protein: 21g

158

Recipes & Inspiration

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