Generic--Pope, 1 Tbsp. (5g)
Calories: 25 Carbs: 0g Fat: 2g Protein: 2g

25

Generic, 0.5 chicken breast in sauce
Calories: 270 Carbs: 10g Fat: 9g Protein: 36g

270

Generic, 1 patty
Calories: 220 Carbs: 0g Fat: 14g Protein: 17g

220

Publix, 1 oz (about 1/4 cup)
Calories: 90 Carbs: 0g Fat: 6g Protein: 9g

90

Sargento., 5 g
Calories: 25 Carbs: 0g Fat: 2g Protein: 2g

25

Parmesan Cheese, 2 tsp (5g)
Calories: 20 Carbs: 0g Fat: 2g Protein: 2g

20

Costco, 120 g one bagel
Calories: 330 Carbs: 70g Fat: 2g Protein: 12g

330

Medifast, 1 pkg
Calories: 110 Carbs: 14g Fat: 3g Protein: 11g

110

Digiorno, 0.25 cup
Calories: 110 Carbs: 1g Fat: 8g Protein: 9g

110

Saladworks, 1 salad
Calories: 31 Carbs: 0g Fat: 2g Protein: 3g

31

Recipes & Inspiration

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