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Mosaic Ogbono, 100 g
Calories: 690
Carbs: 37.8g
Fat: 51.7g
Protein: 7.4g
690
Generic, 1 cup
Calories: 140
Carbs: 3g
Fat: 14g
Protein: 2g
140
Adun, 0.75 cup
Calories: 320
Fat: 22g
Protein: 28g
320
Nigerian, 100 g
Calories: 697
Carbs: 15g
Fat: 67g
Protein: 8.5g
697
Generic Ogbono, 1 cup
Calories: 100
Carbs: 1g
Fat: 1g
Protein: 50g
100
Generic, 2 laddles
Calories: 350
Carbs: 0g
Fat: 0g
Protein: 0g
350
Generic Ogbono Soup, 1 cup
Generic Ogbono Nut, 1 cup
mother Africa, 80 gram
Calories: 546
Carbs: 1.2g
Fat: 49.5g
Protein: 7g
546
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