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Blue Berries (Nutriondata)

Raw, 1 oz (28g)

Calories: 16

Carbs: 4g

Fat: 0g

Protein: 0g

16

Millet (Nutritiondata-Dot-Self-Dot-Com)

Generic, 1 cup cooked (1/4 cup uncooked)

Calories: 207

Carbs: 41g

Fat: 2g

Protein: 6g

207

Self Pitty

Generic, 1 good wallop

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Melons, Canteloupe, Raw (Bgj)

Nutriondata, 100 g

Calories: 34

Carbs: 9g

Fat: 0g

Protein: 1g

34

Grapes Red Seedless 28 g (Data From Nutriondata)

Generic, 28 g

Calories: 19

Carbs: 5g

Fat: 0g

Protein: 0g

19

self

self, 1 gram

Calories: 382

Carbs: 1g

Fat: 32g

Protein: 22g

382

Avocado - Off NutrionData by Teck

Hass Avocado, 1 oz

Calories: 45

Carbs: 2.4g

Fat: 4.1g

Protein: 0.6g

45

Yams - Steamed (Self)

Generic, 1 Cup Cubed

Calories: 158

Carbs: 37g

Fat: 0g

Protein: 2g

158

Banana (From Self)

Generic, 1 medium 7" to 7-7/8" long

Calories: 105

Carbs: 27g

Fat: 0g

Protein: 1g

105

Self Rising Flour

Generic, 0.25 cup

Calories: 100

Carbs: 22g

Fat: 0g

Protein: 3g

100