General mills honey nut cheerios, 1 container

Calories: 190

Carbs: 45g

Fat: 2.5g

Protein: 4g

190

General Mills, 1 cup

Calories: 140

Carbs: 30g

Fat: 2g

Protein: 3g

140

General Mills, 0.75 cup

Calories: 110

Carbs: 22g

Fat: 1.5g

Protein: 2g

110

General Mills, 0.75 cup with 0.50 cup skim milk

Calories: 150

Carbs: 22g

Fat: 1.5g

Protein: 2g

150

General Mills, 1 cup

Calories: 140

Carbs: 30g

Fat: 2g

Protein: 3g

140

General Mills, 1 cup

Calories: 140

Carbs: 30g

Fat: 2g

Protein: 3g

140

General Mills, 1 cup

Calories: 140

Carbs: 30g

Fat: 2g

Protein: 3g

140

General Mills, 1 cup

Calories: 140

Carbs: 30g

Fat: 2g

Protein: 3g

140

General Mills, 0.75 cup with 0.50 cup skim milk

Calories: 150

Carbs: 22g

Fat: 1.5g

Protein: 2g

150

General Mills, 1 container

Calories: 190

Carbs: 39g

Fat: 2.5g

Protein: 4g

190