Generic Ham and Cheese Crescent Roll-Ups, 1 Crescent

Calories: 200

Carbs: 12g

Fat: 12g

Protein: 11g

200

Pillsbury, 1 sandwich

Calories: 180

Carbs: 16g

Fat: 9g

Protein: 8g

180

Sharon's Homemade, 1 Roll-Up

Calories: 164

Carbs: 11.2g

Fat: 10.2g

Protein: 5.6g

164

Crescent Rolls, 2 rolls

Calories: 455

Carbs: 31g

Fat: 34g

Protein: 34g

455

Generic, 1 roll

Calories: 260

Carbs: 14g

Fat: 13g

Protein: 16g

260

1 piece

Calories: 60

Carbs: 3.9g

Fat: 3.8g

Protein: 2.6g

60

Homemade, 1 roll

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Generic, 5 Roll-UPS

Calories: 338

Carbs: 6g

Fat: 24g

Protein: 25g

338

Generic, 3 slices of cheese + slices of ham

Calories: 180

Carbs: 2g

Fat: 0g

Protein: 17g

180

Generic, 1 piece

Calories: 199

Carbs: 13g

Fat: 12g

Protein: 9g

199