Generic, 1 large potato (3 - 4.5" diameter)
Calories: 270 Carbs: 34g Fat: 14g Protein: 4g

270

Generic, 1 slice, medium (4" × 2½" × 1¾") (64g)
Calories: 221 Carbs: 36g Fat: 6g Protein: 8g

221

Generic, 100 g
Calories: 226 Carbs: 38g Fat: 2g Protein: 3g

226

Generic (Medium), 1 side order
Calories: 320 Carbs: 44g Fat: 14g Protein: 4g

320

Generic, 1 cup (83g)
Calories: 30 Carbs: 5g Fat: 0g Protein: 1g

30

Generic, 2 slices
Calories: 432 Carbs: 33g Fat: 23g Protein: 23g

432

Generic, 15 fries
Calories: 150 Carbs: 20g Fat: 4g Protein: 2g

150

Generic, 160 g
Calories: 137 Carbs: 28g Fat: 1g Protein: 4g

137

Generic, 10 oz.
Calories: 180 Carbs: 29g Fat: 5g Protein: 10g

180

Generic, 1 roll (32g)
Calories: 150 Carbs: 29g Fat: 1g Protein: 6g

150

Recipes & Inspiration

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