Generic French Canada, 1 cup

Calories: 100

Carbs: 1g

Fat: 1g

Protein: 50g

100

Generic, 2 oz

Calories: 140

Carbs: 29g

Fat: 0.5g

Protein: 6g

140

Canada ESS, 2 slice

Calories: 88

Carbs: 7.4g

Fat: 4.9g

Protein: 3.7g

88

Canada Eurest, 4 ounce

Calories: 90

Carbs: 4.4g

Fat: 7.4g

Protein: 0.8g

90

Canada Chartwells, 3 slice

Calories: 88

Carbs: 7.4g

Fat: 4.9g

Protein: 3.7g

88

Sodexo Canada, 1 Sandwich

Calories: 350

Carbs: 53g

Fat: 4.5g

Protein: 25g

350

Canada ESS, 4 ounce

Calories: 195

Carbs: 26.9g

Fat: 5.6g

Protein: 11.1g

195

General Mills, 0.75 cup (33 grams)

Calories: 130

Carbs: 28g

Fat: 1.5g

Protein: 2g

130

A&W Canada<><, 1 Size

Calories: 390

Carbs: 60g

Fat: 18g

Protein: 5g

390

Ikea Canada, 4 oz

Calories: 180

Carbs: 24g

Fat: 9g

Protein: 2g

180