Jams by Jan, 20 grams
Calories: 40 Carbs: 10g Fat: 0g Protein: 0g

40

Tony’s Meats & Market, 1 oz
Calories: 80 Carbs: 20g Fat: 0g Protein: 0g

80

Dakota Seasonings, 1 tablespoon
Calories: 35 Carbs: 10g Fat: 0g Protein: 0g

35

wild huckleberry mountain, 1 tablespoon
Calories: 50 Carbs: 10g Fat: 0g Protein: 0g

50

Parenteau's, 250 ml
Calories: 100 Carbs: 24g Fat: 0g Protein: 0g

100

Pride Dairy, 70 grams
Calories: 120 Carbs: 16g Fat: 6g Protein: 3g

120

Wahoo Frontier Toppings, 1 tbsp
Calories: 45 Carbs: 11g Fat: 0g Protein: 0g

45

Whetstone Valley Preserves, 1 tbsp
Calories: 50 Carbs: 12g Fat: 0g Protein: 0g

50

Becky's Berries, 10 oz
Calories: 60 Carbs: 15g Fat: 0g Protein: 0g

60

over the hill orchards, 1 tbsp
Calories: 14 Carbs: 4g Fat: 0g Protein: 0g

14

Recipes & Inspiration

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