Generic Chicago Tribune, 1 cup

Calories: 100

Carbs: 1g

Fat: 1g

Protein: 50g

100

Chicago Tribune, 1 serving

Calories: 347

Carbs: 24g

Fat: 20g

Protein: 18g

347

Chicago Tribune, 3 cups

Calories: 544

Carbs: 62g

Fat: 22g

Protein: 32g

544

Chicago Tribune, 1 Cookie

Calories: 150

Carbs: 19g

Fat: 8g

Protein: 2g

150

Chicago Tribune, 2 fritters

Calories: 104

Carbs: 10g

Fat: 5g

Protein: 3g

104

Chicago Tribune, 1 cup

Calories: 390

Carbs: 49g

Fat: 14g

Protein: 15g

390

Tribunal, 1 glass

Calories: 120

Carbs: 4g

Fat: 0g

Protein: 0g

120

Generic, 494 g

Calories: 221

Carbs: 33.5g

Fat: 1.6g

Protein: 14.1g

221

Chicago Tribune, 2 cups cooked

Calories: 308

Carbs: 21g

Fat: 11g

Protein: 31g

308

Bob Fila/chicago Tribune, 1 muffin

Calories: 160

Carbs: 26g

Fat: 5g

Protein: 4g

160