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Heart of Palm

Generic Canned (Usda Data Base), 100 grams (3.5 oz)

Calories: 28

Carbs: 4.6g

Fat: 0.6g

Protein: 2.5g

28

Peppers, Chili, Green, Canned (Usda Data)

Generic, 2 tablespoons

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Gravies, Canned Country Sausage (Usda Data)

Generic, 0.25 cup

Calories: 70

Carbs: 4g

Fat: 8g

Protein: 3g

70

Canteloupe Usda National Nutrient Data Base

Generic, 100 g

Calories: 34

Carbs: 8.6g

Fat: 0.2g

Protein: 0.8g

34

Pecans (Usda Data)

Generic, 0.25 cup

Calories: 188

Carbs: 4g

Fat: 20g

Protein: 2g

188

Garlic (Usda Data)

Generic, 1 tsp

Calories: 4

Carbs: 1g

Fat: 0g

Protein: 0g

4

Paprika (Usda Data)

Generic, 1 tbsp.

Calories: 20

Carbs: 4g

Fat: 1g

Protein: 1g

20

Cardamom (Usda Data)

Generic, 1 tsp

Calories: 6

Carbs: 1g

Fat: 0g

Protein: 0g

6

Watermelon (Usda Data)

Generic, 1 wedge approx 1/16 of melon

Calories: 86

Carbs: 22g

Fat: 0g

Protein: 2g

86

Coffee (Usda Data)

Generic, 1 cup brewed

Calories: 2

Carbs: 0g

Fat: 0g

Protein: 0g

2