Quaker, 1 cup
Calories: 120 Carbs: 25g Fat: 2g Protein: 2g

120

Giant, 0.75 cup (29g)
Calories: 90 Carbs: 23g Fat: 1g Protein: 3g

90

Cereal (Safeway), 1 cup
Calories: 220 Carbs: 49g Fat: 2g Protein: 5g

220

Kellogg, 1 cup
Calories: 190 Carbs: 47g Fat: 1g Protein: 5g

190

Generic, 0.5 cup
Calories: 80 Carbs: 23g Fat: 1g Protein: 4g

80

Kroger, 1 CUP
Calories: 190 Carbs: 46g Fat: 1g Protein: 4g

190

crunchy raisin bran, 1 cup
Calories: 190 Carbs: 44g Fat: 1g Protein: 3g

190

Coles, 25 g
Calories: 93 Carbs: 15g Fat: 2g Protein: 3g

93

Generic, 0.5 Cup
Calories: 60 Carbs: 25g Fat: 1g Protein: 2g

60

Cereal, 30 g
Calories: 107 Carbs: 20g Fat: 1g Protein: 3g

107

Recipes & Inspiration

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