Generic, 95 g

Calories: 30

Carbs: 1g

Fat: 1g

Protein: 2.9g

30

Generic, 1 portion

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 2g

10

Generic, 1 Cup

Calories: 7

Carbs: 1.1g

Fat: 0.1g

Protein: 0.9g

7

Generic, 1 oz

Calories: 6

Carbs: 1g

Fat: 0g

Protein: 1g

6

Generic, 100 g

Calories: 23

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

23

Generic, 100 grams

Calories: 22

Carbs: 6.8g

Fat: 0.3g

Protein: 2.2g

22

Generic, 50 grams uncooked

Calories: 12

Carbs: 1.8g

Fat: 0.2g

Protein: 1.4g

12

Generic, 4 cups (85g)

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

Generic, 1 cup

Calories: 7

Carbs: 1g

Fat: 0g

Protein: 1g

7

Generic, 100 g

Calories: 16

Carbs: 3g

Fat: 0.6g

Protein: 2.6g

16