Log InSign Up
Food
Exercise
Apps
Community
Blog
Premium
​
Bagel

Generic (As Per Udsa/google), 1 bagel (100 grams)

Calories: 250

Carbs: 45g

Fat: 1.5g

Protein: 10g

250

Raspberries (Per Google)

Generic, 100 g

Calories: 53

Carbs: 12g

Fat: 0.7g

Protein: 1.2g

53

Asparagus (Per Google)

Generic, 1 spear

Calories: 3

Carbs: 0.6g

Fat: 0g

Protein: 0.4g

3

Avocado (As Per Google)

Generic, 100 g

Calories: 160

Carbs: 9g

Fat: 15g

Protein: 2g

160

Hazelnuts Per Google

Generic, 1 cup whole (135g)

Calories: 848

Carbs: 23g

Fat: 82g

Protein: 20g

848

Generic - Potato (Per Google)

Generic, 1 medium (2-1/4" to 3-1/4") (213 g)

Calories: 163

Carbs: 37g

Fat: 0.2g

Protein: 4.3g

163

Spaghetti Squash (Per Google)

Generic, 1 Cup (Cooked)

Calories: 31

Carbs: 7g

Fat: 0.6g

Protein: 0.6g

31

Avocado (As Per Usda/google)

Generic, 1 whole (201g)

Calories: 322

Carbs: 17g

Fat: 29g

Protein: 4g

322

Sirloin Steak (Per Google)

Generic, 100 grams

Calories: 165

Carbs: 0g

Fat: 4.7g

Protein: 31g

165

Chicken Breast (Udsa)

Generic, 1 Breast

Calories: 250

Carbs: 0g

Fat: 13g

Protein: 30g

250