Generic, 1 muffin
Calories: 360
Carbs: 56.9g
Fat: 16.1g
Protein: 4.3g
360
Generic, 1 cup
Calories: 214
Carbs: 22.2g
Fat: 5.8g
Protein: 19.6g
214
306
374
192
151
231
Generic, 0.25 cup cooked
Calories: 354
Carbs: 45.7g
Fat: 16.6g
Protein: 9.6g
354
409
134