Generic, 1 muffin

Calories: 360

Carbs: 56.9g

Fat: 16.1g

Protein: 4.3g

360

Generic, 1 cup

Calories: 214

Carbs: 22.2g

Fat: 5.8g

Protein: 19.6g

214

Generic, 1 cup cooked

Calories: 306

Carbs: 41.4g

Fat: 14.5g

Protein: 7.8g

306

Generic, 1 cup

Calories: 374

Carbs: 23.5g

Fat: 21.4g

Protein: 22.9g

374

Generic, 0.25 of recipe

Calories: 192

Carbs: 28.5g

Fat: 5.7g

Protein: 6.7g

192

Generic, 1 chicken breast

Calories: 151

Carbs: 5.7g

Fat: 16.8g

Protein: 30.3g

151

Generic, 0.125 cooked

Calories: 231

Carbs: 6.1g

Fat: 14g

Protein: 19g

231

Generic, 0.25 cup cooked

Calories: 354

Carbs: 45.7g

Fat: 16.6g

Protein: 9.6g

354

Generic, 1 helping

Calories: 409

Carbs: 6.5g

Fat: 24.8g

Protein: 38.5g

409

Generic All Recipe, 1 wedges

Calories: 134

Carbs: 27g

Fat: 4g

Protein: 4g

134