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Southwestern Shredded Roast

Generic 3 lb Beef Roast Trimmed, 6 oz

Calories: 465

Carbs: 5g

Fat: 29g

Protein: 44g

465

3 lb Roast

Mariano's Natural Beef Chuck Roast, 4 oz

Calories: 150

Carbs: 0g

Fat: 6g

Protein: 24g

150

Chicken, 3 lb, Roasted, Meat and Skin

Generic, 1 chicken

Calories: 1780

Carbs: 0g

Fat: 125g

Protein: 154g

1780

Beef bottom round roast (3 lbs)

Aldi, 4 oz

Calories: 220

Carbs: 0g

Fat: 14g

Protein: 23g

220

1/3 lb beef patty with angus beef

Generic/walmart, 1 patty

Calories: 440

Carbs: 1g

Fat: 39g

Protein: 24g

440

Hamburger 1/3 lb

Generic, 1 sandwich

Calories: 553

Carbs: 24g

Fat: 37.7g

Protein: 26g

553

Roast Chicken-3 lb

Dw's, 0.5 chicken

Calories: 450

Carbs: 0g

Fat: 0g

Protein: 0g

450

1/3 lb. Burger

Generic, 5 oz.

Calories: 160

Carbs: 0g

Fat: 5.7g

Protein: 24.9g

160

Cooked Roast Beef

Thin Trim, 2 slices

Calories: 70

Carbs: 0g

Fat: 2g

Protein: 12g

70

Crawfish-General 1/3 lb Peel

Crawfish-General 1/3 lb Peel, 0.333 cup

Calories: 114

Carbs: 0g

Fat: 2g

Protein: 24g

114