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General Mills, 1 cup
Calories: 100
Carbs: 20g
Fat: 2g
Protein: 3g
100
Generic, 0.333 (30g)
Calories: 120
Protein: 4g
120
Oats, 0.5 cup
Calories: 150
Carbs: 27g
Fat: 2.5g
Protein: 5g
150
Quaker Oats, 0.5 cup dry
Fat: 3g
Quaker Oats, 1 tsp
Calories: 10
Carbs: 3g
Fat: 0g
Protein: 0g
10
Quaker Oats, 1 packet
Calories: 140
140
Cheerios, 1.5 cup
Carbs: 29g
Kroger, 0.5 cup uncooked
Protein: 6g
No Name, 0.5 cup
Calories: 160
160
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