Gallons Blanca, 42 g dry-mix (500ml finished)

Calories: 145

Carbs: 20g

Fat: 3g

Protein: 8g

145

Gallons Blanca, 100 гр

Calories: 260

Carbs: 46g

Fat: 2.5g

Protein: 10g

260

gorditas blanca, 50 gramo

Calories: 96

Carbs: 21g

Fat: 0.5g

Protein: 2.5g

96

1 potato medium

Calories: 161

Carbs: 40.4g

Fat: 0.2g

Protein: 4.3g

161

1 large (2-3/4" dia)

Calories: 69

Carbs: 19.1g

Fat: 0.5g

Protein: 1.7g

69

1 taza

Calories: 249

Carbs: 56.2g

Fat: 0.6g

Protein: 17.4g

249

1 cup, mashed

Calories: 49

Carbs: 14.7g

Fat: 0.2g

Protein: 1.8g

49

1 taza

Calories: 455

Carbs: 98.8g

Fat: 1.2g

Protein: 12.9g

455

1 tsp, ground

Calories: 7

Carbs: 2.3g

Fat: 0.1g

Protein: 0.2g

7

1 piece (1/12 of 9" dia)

Calories: 264

Carbs: 42.9g

Fat: 9.2g

Protein: 4g

264