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Fwcs-elementary, 0.5 cooked
Calories: 423
Carbs: 50.9g
Fat: 13.3g
Protein: 22.7g
423
Fwcs, 1 each
Calories: 284
Carbs: 30.5g
Fat: 10.2g
Protein: 18.5g
284
Fwcs, 2 cups
Calories: 444
Carbs: 44g
Fat: 21.4g
Protein: 16.6g
444
Fwcs, 1 bowl
Calories: 506
Carbs: 46.8g
Fat: 27.1g
Protein: 22.5g
506
Fwcs, 1 cooked
Calories: 260
Carbs: 16g
Fat: 15g
Protein: 15g
260
Calories: 326
Carbs: 34g
Fat: 13.5g
Protein: 18g
326
Calories: 120
Carbs: 18g
Fat: 4g
Protein: 0g
120
Fwcs, 1.333 cup
Calories: 403
Carbs: 53.5g
Fat: 8.4g
Protein: 25.4g
403
Fwcs, 0.667 cup
Calories: 162
Carbs: 0g
Fat: 0g
162
Calories: 101
Carbs: 13.9g
Fat: 4.4g
Protein: 1.5g
101
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