Fwcs-elementary, 0.5 cooked

Calories: 423

Carbs: 50.9g

Fat: 13.3g

Protein: 22.7g

423

Fwcs, 1 each

Calories: 284

Carbs: 30.5g

Fat: 10.2g

Protein: 18.5g

284

Fwcs, 2 cups

Calories: 444

Carbs: 44g

Fat: 21.4g

Protein: 16.6g

444

Fwcs, 1 bowl

Calories: 506

Carbs: 46.8g

Fat: 27.1g

Protein: 22.5g

506

Fwcs, 1 cooked

Calories: 260

Carbs: 16g

Fat: 15g

Protein: 15g

260

Fwcs, 1 cooked

Calories: 326

Carbs: 34g

Fat: 13.5g

Protein: 18g

326

Fwcs, 1 cooked

Calories: 120

Carbs: 18g

Fat: 4g

Protein: 0g

120

Fwcs, 1.333 cup

Calories: 403

Carbs: 53.5g

Fat: 8.4g

Protein: 25.4g

403

Fwcs, 0.667 cup

Calories: 162

Carbs: 0g

Fat: 0g

Protein: 0g

162

Fwcs, 1 cooked

Calories: 101

Carbs: 13.9g

Fat: 4.4g

Protein: 1.5g

101