Panera, 1 full salad
Calories: 550 Carbs: 35g Fat: 34g Protein: 32g

550

Regular Fuji Apple, 1 apple
Calories: 80 Carbs: 22g Fat: 0g Protein: 2g

80

Rainier, 1 apple
Calories: 90 Carbs: 25g Fat: 0g Protein: 0g

90

Naturebox, 40 g
Calories: 100 Carbs: 26g Fat: 0g Protein: 3g

100

Trader Joe's, 1 medium size
Calories: 80 Carbs: 22g Fat: 0g Protein: 0g

80

Fuji Steakhouse, 1 Plate
Calories: 624 Carbs: 21g Fat: 39g Protein: 54g

624

Fuji, 1 bottle
Calories: 120 Carbs: 30g Fat: 0g Protein: 0g

120

Fuji, 1 large apple
Calories: 80 Carbs: 21g Fat: 0g Protein: 0g

80

Panera Bread, 2 TBSP
Calories: 110 Carbs: 8g Fat: 9g Protein: 0g

110

fuji, 100 g
Calories: 372 Carbs: 49g Fat: 16g Protein: 8g

372

Recipes & Inspiration

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