Marketplace, 0.125 loaf
Calories: 130 Carbs: 23g Fat: 2g Protein: 6g

130

Frys, 4 oz
Calories: 179 Carbs: 3g Fat: 13g Protein: 14g

179

Marketplace ( Walmart, 0.5 container
Calories: 110 Carbs: 4g Fat: 8g Protein: 5g

110

Marketplace, 1 package
Calories: 220 Carbs: 8g Fat: 21g Protein: 16g

220

Frys, 1 cup
Calories: 190 Carbs: 7g Fat: 5g Protein: 9g

190

Frys 9 grain bread, 0.125 cups
Calories: 130 Carbs: 26g Fat: 1g Protein: 4g

130

Frys Vegetarian, 95 g
Calories: 238 Carbs: 10g Fat: 13g Protein: 20g

238

Kroger - Frys Krab Salad, 0.5 cup
Calories: 280 Carbs: 10g Fat: 24g Protein: 5g

280

Marketplace, 1.5 Cups Salad with Tbsp. Dressing (100g)
Calories: 140 Carbs: 15g Fat: 8g Protein: 2g

140

Salad frys, 3 cups
Calories: 340 Carbs: 40g Fat: 6g Protein: 40g

340

Recipes & Inspiration

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