on the Go, 1 Container
Calories: 340 Carbs: 9g Fat: 21g Protein: 30g

340

Tesco, 110 g
Calories: 61 Carbs: 12g Fat: 0g Protein: 1g

61

Mainland, 50 g
Calories: 185 Carbs: 12g Fat: 10g Protein: 12g

185

on the Go!, 1 Pack
Calories: 397 Carbs: 33g Fat: 16g Protein: 17g

397

Sainsbury's, 130 g
Calories: 146 Carbs: 10g Fat: 9g Protein: 4g

146

Benefiber, 1 stick pack (4 g)
Calories: 15 Carbs: 4g Fat: 0g Protein: 0g

15

on the Go, 1 sandwhich
Calories: 240 Carbs: 29g Fat: 5g Protein: 20g

240

Daniele, 3 oz
Calories: 370 Carbs: 27g Fat: 26g Protein: 21g

370

on the Go, 1 Brownie
Calories: 230 Carbs: 36g Fat: 9g Protein: 3g

230

Weetabix, 250 ml
Calories: 207 Carbs: 31g Fat: 5g Protein: 9g

207

Recipes & Inspiration

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