Lidl, 150 g
Calories: 183 Carbs: 0g Fat: 0g Protein: 0g

183

Tesco, 100 gram (cooked)
Calories: 95 Carbs: 1g Fat: 1g Protein: 22g

95

Tesco, 125 g
Calories: 98 Carbs: 0g Fat: 1g Protein: 23g

98

Frozen bake cod, 1 fillet
Calories: 230 Carbs: 5g Fat: 14g Protein: 2g

230

Sainsbury's, 100 g
Calories: 209 Carbs: 14g Fat: 11g Protein: 13g

209

Asda Frozen, 1 cakes
Calories: 99 Carbs: 8g Fat: 5g Protein: 6g

99

Great Value, 112 g
Calories: 80 Carbs: 0g Fat: 1g Protein: 17g

80

Blue Cod, 2 oz
Calories: 70 Carbs: 0g Fat: 0g Protein: 16g

70

Safeway, 6.5 oz (182 g)
Calories: 140 Carbs: 0g Fat: 1g Protein: 33g

140

Pacific Cod - Walmart-frozen 4 oz Fillet, 4 oz frozen
Calories: 60 Carbs: 0g Fat: 0g Protein: 14g

60

Recipes & Inspiration

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