Tyson, 3 oz
Calories: 180 Carbs: 15g Fat: 9g Protein: 18g

180

Kroger, 1 piece
Calories: 150 Carbs: 15g Fat: 5g Protein: 10g

150

Generic, 1 Sandwich
Calories: 440 Carbs: 47g Fat: 21g Protein: 17g

440

Waitrose, 1 kiev
Calories: 358 Carbs: 17g Fat: 21g Protein: 27g

358

Frozen, 10 pieces
Calories: 120 Carbs: 0g Fat: 0g Protein: 0g

120

Perdue, 3 oz (84g)
Calories: 160 Carbs: 17g Fat: 5g Protein: 11g

160

Wegmans, 2 Strips
Calories: 150 Carbs: 13g Fat: 5g Protein: 13g

150

Frozen Chicken~Jen's, 1 patty (68g)
Calories: 160 Carbs: 15g Fat: 8g Protein: 9g

160

1 thigh with bone and breading
Calories: 334 Carbs: 14g Fat: 22g Protein: 19g

334

Tyson, 5 pcs
Calories: 240 Carbs: 15g Fat: 14g Protein: 12g

240

Recipes & Inspiration

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