Millers Frozen breaded chicken, 1 portion

Calories: 114

Carbs: 12.6g

Fat: 3.9g

Protein: 7.5g

114

Frozen, 1 cup

Calories: 292

Carbs: 24.7g

Fat: 17.5g

Protein: 12.2g

292

Frozen, 1 steak

Calories: 292

Carbs: 28.7g

Fat: 17.3g

Protein: 12.1g

292

Frozen Direct, 150 g

Calories: 269

Carbs: 36g

Fat: 4.5g

Protein: 19.8g

269

frozen breaded chicken, 101 grams

Calories: 179

Carbs: 15g

Fat: 6g

Protein: 14g

179

Frozen Breaded Chicken Fillet, 100 gram

Calories: 164

Carbs: 3.8g

Fat: 9.7g

Protein: 15g

164

1 piece

Calories: 50

Carbs: 3.1g

Fat: 2.9g

Protein: 3.1g

50

1 thigh with bone and breading

Calories: 444

Carbs: 18.9g

Fat: 29.9g

Protein: 24.8g

444

Mckeowns Frozen Breaded Chicken Fillet, 100 g

Calories: 201

Carbs: 14.9g

Fat: 7g

Protein: 18.9g

201

O'Brain, 100 g

Calories: 202

Carbs: 10g

Fat: 12.9g

Protein: 11.4g

202