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Taco - Shredded Beef

Fried Corn Shell, No Cheese, Cbm, 1 Taco

Calories: 190

Carbs: 13g

Fat: 11g

Protein: 13g

190

Corn, Fried, Cbm

Tortillas, 1 fried

Calories: 111

Carbs: 10.7g

Fat: 7.3g

Protein: 1.3g

111

In Shells, Steamed, Cbm

Edamame, 1 cup in shells

Calories: 189

Carbs: 15.8g

Fat: 8.1g

Protein: 16.9g

189

on the Cob, Cbm

Corn, 1 ear

Calories: 80

Carbs: 19g

Fat: 1g

Protein: 3g

80

Corn, Cbm

Tortillas, 2 Tortillas

Calories: 106

Carbs: 26g

Fat: 1.5g

Protein: 2g

106

Fried in olive oil, cbm

Tortilla, White Corn, 1 tortilla

Calories: 111

Carbs: 10.7g

Fat: 7.3g

Protein: 1.3g

111

Shelled, Roasted, No-salt, Cbm

Peanuts, 1 cup

Calories: 305

Carbs: 7.8g

Fat: 26.8g

Protein: 14.3g

305

Fried, Garlic, Cbm

Peanuts, 0.5 cup

Calories: 200

Carbs: 5g

Fat: 17g

Protein: 7g

200

Fried Catfish Cbm

Thai, 1 fillet

Calories: 355

Carbs: 30g

Fat: 10.8g

Protein: 34.5g

355

Breast, Fried, Cbm

Chicken, 1 breast

Calories: 368

Carbs: 6g

Fat: 80g

Protein: 33g

368