Fresh Packs - Almond Chicken, 1 pack

Calories: 430

Carbs: 41g

Fat: 16g

Protein: 32g

430

Fresh Direct, 1 pack

Calories: 240

Carbs: 9g

Fat: 21g

Protein: 9g

240

Chicken Braai pack, 100 g

Calories: 148

Carbs: 1.6g

Fat: 9.2g

Protein: 17.5g

148

The Fresh Market, 2 tbsp

Calories: 100

Carbs: 3g

Fat: 7g

Protein: 4g

100

almonds, 1 oz

Calories: 160

Carbs: 6g

Fat: 15g

Protein: 6g

160

Just (Fresh Direct), 57 g

Calories: 330

Carbs: 12g

Fat: 28g

Protein: 12g

330

The Fresh Market, 11 oz

Calories: 50

Carbs: 11g

Fat: 0.4g

Protein: 1g

50

Fresh Direct, 1 bag (42g)

Calories: 240

Carbs: 9g

Fat: 21g

Protein: 9g

240

kirkland almonds pack, 45 gram

Calories: 270

Carbs: 9g

Fat: 24g

Protein: 9g

270

woolworth almonds, 30 g

Calories: 180

Carbs: 1.4g

Fat: 16.4g

Protein: 6.4g

180