Fresh Nsw Boneless, 100 grams
Calories: 54 Carbs: 7g Fat: 1g Protein: 2g

54

Arnotts, 2 biscuits
Calories: 112 Carbs: 21g Fat: 2g Protein: 1g

112

Kfc (Aus), 197 g
Calories: 460 Carbs: 46g Fat: 18g Protein: 28g

460

Mcdonalds, 1 Meal
Calories: 1065 Carbs: 111g Fat: 50g Protein: 38g

1,065

Kfc, 100 gram
Calories: 283 Carbs: 8g Fat: 18g Protein: 21g

283

Aldi, 250 ml
Calories: 132 Carbs: 15g Fat: 3g Protein: 11g

132

Costco, 4 oz cooked
Calories: 225 Carbs: 1g Fat: 10g Protein: 21g

225

Lilydale Hot Roast Chicken Nsw, 100 g
Calories: 180 Carbs: 1g Fat: 9g Protein: 25g

180

South Coast Dairy (Nsw, 250 mL
Calories: 123 Carbs: 13g Fat: 4g Protein: 10g

123

Fresh Salmon, 4 oz
Calories: 230 Carbs: 0g Fat: 15g Protein: 23g

230

Recipes & Inspiration

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