Fresh Low Gi Lentil & Barley Soup Mix, 300 g

Calories: 367

Carbs: 18.6g

Fat: 0.5g

Protein: 4.1g

367

Woolworths (Rsa), 100 g

Calories: 88

Carbs: 18.6g

Fat: 0.5g

Protein: 4.1g

88

Low Gi, 1 portion

Calories: 193

Carbs: 25g

Fat: 3g

Protein: 17g

193

Barley and Lentil Soup, 2 cups

Calories: 134

Carbs: 24g

Fat: 2g

Protein: 6g

134

Woolworths, 100 gram

Calories: 68

Carbs: 16g

Fat: 0.4g

Protein: 3g

68

Lentil & Barley Soup Mix, 100 gram

Calories: 68

Carbs: 16g

Fat: 0.4g

Protein: 3g

68

Spicy Morrocan Chickpea and Lentil Soup, 1 bowl

Calories: 292

Carbs: 33g

Fat: 7g

Protein: 19g

292

Woolworths, 175 g

Calories: 153

Carbs: 25.2g

Fat: 0.9g

Protein: 0g

153

pnp, 90 gram

Calories: 298

Carbs: 63.8g

Fat: 2.1g

Protein: 16.4g

298

brennco soup mix, 100 gram

Calories: 308

Carbs: 72g

Fat: 3.1g

Protein: 16g

308