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Generic, 1 cup
Calories: 459
Carbs: 0g
Fat: 31.1g
Protein: 41.7g
459
Swordfish Stwak, 1 oz.
Calories: 40
Fat: 2g
Protein: 5g
40
Fresh (Line Caught), 1 x fillet
Calories: 125
Fat: 2.6g
Protein: 23.8g
125
Smoked haddock, 1 fillet
Calories: 97
Fat: 0.7g
Protein: 23g
97
Pole and Line Caught, 0.25 cup (56g)
Calories: 65
Carbs: 0.5g
Fat: 0.5g
Protein: 15g
65
C.S.Fishery, 2 oz drained
Calories: 120
Fat: 4.5g
Protein: 18g
120
Ms, 100 gram
Carbs: 0.1g
Fat: 1.3g
Protein: 26.6g
taste the difference, 1 piece
Calories: 102
Carbs: 0.4g
Protein: 22.5g
102
sainsburys, 100 kg
Calories: 100
Carbs: 1g
Fat: 1g
Protein: 22.8g
100
Sainsburys, 100 gram
Protein: 21.9g
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