Fresh, 3.5 ounces
Calories: 110 Carbs: 0g Fat: 4g Protein: 19g

110

Fresh Fish, 180 gr
Calories: 98 Carbs: 3g Fat: 2g Protein: 18g

98

Fresh Fish, 100 g
Calories: 228 Carbs: 2g Fat: 4g Protein: 46g

228

Fresh Fish, 3 tsps
Calories: 50 Carbs: 0g Fat: 0g Protein: 10g

50

Fresh Fish, 100 g
Calories: 90 Carbs: 0g Fat: 4g Protein: 13g

90

Fish, 4 ounces
Calories: 120 Carbs: 0g Fat: 1g Protein: 26g

120

Fresh, 196 g
Calories: 128 Carbs: 0g Fat: 2g Protein: 26g

128

Fresh, 100 g
Calories: 83 Carbs: 1g Fat: 1g Protein: 18g

83

Fish, 1 fillet (90g)
Calories: 95 Carbs: 0g Fat: 0g Protein: 21g

95

Fresh, 1 fillet, 116g
Calories: 150 Carbs: 10g Fat: 5g Protein: 21g

150

Recipes & Inspiration

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